Weigh In record (no journal entry) for 31 January 2019
|
267.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1637 kcal
|
Fat: 83.87g | Prot: 57.71g | Carb: 172.27g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Cooked Salmon, Briannas Poppy Seed Salad Dressing, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: Costco Chicken Pot Pie. Snacks/Other: Peanut Butter, Torani Dark Chocolate Sauce, Vanilla Ice Creams, Nestle Coffee Crisp Singles. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronwright's weight history
|