Weigh In record (no journal entry) for 31 January 2019
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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539 kcal
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Fat: 47.61g | Prot: 25.52g | Carb: 7.65g.
Breakfast: Butter, Dr. Axe Multi Collagen Protein, Silk Pure Almond Milk - Unsweetened Original, Egg, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Meijer Brazil Nuts, Hazelnuts Filberts. Snacks/Other: Viva Labs Organic Raw Cacao Nibs, Wakame Seaweed. more...
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losing 0.2 lb a week
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