Drnomar's Journal, 31 January 2019

193.7 lb Lost so far: 6.8 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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922 kcal

Fat: 33.46g | Prot: 37.41g | Carb: 124.24g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Un Mondo Chorizo. Lunch: Fig Newtons Fig Newtons, Apples , Potato Chips, Subway 6" Black Forest Ham. more...

3432 kcal

Activities & Exercise: Nordic Walking - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...