Weigh In record (no journal entry) for 29 June 2010
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148.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1617 kcal
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Fat: 59.16g | Prot: 77.39g | Carb: 201.57g.
Breakfast: Silk PureAlmond, Heinz, Butterball Turkey bacon, Shredded Parmesan Cheese, Egg Whites, Nonfat Peach Greek Yogurt. Lunch: Ghiradelli Chocolate Squares, Heinz Ketchup, Deli Style Sliced Medium Cheddar Cheese, Amy's Cheddar Burger, Culinary Broth White Wine & Herb, Baby Blend Lettuce, Ken's Lite Raspberry Walnut Vinaigrette, Athenos Feta Cheese. Dinner: Fuji Apple, Lite Raspberry Walnut Vinaigrette, Natural Crumbled Feta Cheese, Ocean Spray Craisins, Splenda Brown Sugar, I Can't Believe It's Not Butter!, Sweet Potato. Snacks/Other: Breakstone's Cottage Cheese, red raspberries. more...
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1906 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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