Weigh In record (no journal entry) for 31 January 2019
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251.4 lb
Lost so far: 158.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1337 kcal
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Fat: 73.36g | Prot: 83.93g | Carb: 81.22g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Jimmy Dean Simple Scrambles Bacon. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Mashed Potatoes (Whole Milk and Butter Added), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cuties Clementines. more...
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losing 11.9 lb a week
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