Missie Watson's Journal, 31 January 2019

167.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 29.27g | Prot: 48.82g | Carb: 163.87g.   Breakfast: Food Club Sweet & Salty Chewy Granola Bars, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Betty Crocker Fruit Roll-Ups - Strawberry, Cooked Green Cabbage (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Dinner: Trident Bubblegum, Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Gold Emblem Strawberry Fruit & Grain Cereal Bars, Quaker Rice Cakes - Caramel Corn, Air Popped Popcorn. more...

1983 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...