Weigh In record (no journal entry) for 31 January 2019
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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338 kcal
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Fat: 19.57g | Prot: 14.51g | Carb: 25.45g.
Breakfast: Ham and Cheese Croissant Sandwich. more...
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losing 3.1 lb a week
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Phenny's weight history
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