Weigh In record (no journal entry) for 31 January 2019
|
150.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2019:
|
1090 kcal
|
Fat: 16.77g | Prot: 84.72g | Carb: 90.28g.
Breakfast: Coffee with Milk. Lunch: Shrimp, Cherry Tomatoes, Organic Girl Super Greens, Kraft Light Zesty Italian Reduced Fat Dressing, Dole Broccoli Slaw. Dinner: Campari Cocktail Tomatoes, Planters Salted Peanuts (1 oz), Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Cod, Regular Beer, Moji Sushi Spicy Tuna Roll, Tuna Sashimi, Salmon Sashimi, Rice (Sake) Beverage , Bananas . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|