vickip's Journal, 08 October 2012

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 53.90g | Prot: 55.41g | Carb: 88.15g.   Breakfast: Fried Egg without Fat, Tomatoes, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Lowfat Pomegranate Kefir. Lunch: English Walnuts, Apples. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...

2158 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...