Weigh In record (no journal entry) for 08 October 2012
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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583 kcal
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Fat: 18.75g | Prot: 57.87g | Carb: 48.47g.
Breakfast: Light Creamy French Style Reduced Fat Dressing, Cheese Heads 100% Natural Light String Cheese, Cauliflower, Broccoli. Lunch: Turkey Pepperoni, 8 Grain Pocket Thins. Dinner: Fat Free Catalina Salad Dressing, Lettuce, Chicken Breast. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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