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86 胸＋背中
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207.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2101 kcal
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Fat: 21.58g | Prot: 278.57g | Carb: 208.57g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バナナ, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, リンゴ, バナナ. more...
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losing 1.5 lb a week
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