Weigh In record (no journal entry) for 09 October 2012
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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288 kcal
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Fat: 11.82g | Prot: 17.93g | Carb: 32.27g.
Breakfast: starbucks mocha, herbalife tea mix. Lunch: cabbage, garlic, oil, anchovy, egg. Dinner: sushi with vegetables. more...
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losing 18.5 lb a week
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dcni's weight history
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