Weigh In record (no journal entry) for 31 January 2019
|
234.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
587 kcal
|
Fat: 11.41g | Prot: 29.45g | Carb: 93.01g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Rotini, Shrimp. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E276219's weight history
|