Weigh In record (no journal entry) for 31 January 2019
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205.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1113 kcal
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Fat: 52.29g | Prot: 53.06g | Carb: 116.05g.
Breakfast: Tirol Iogurte Zero de Coco, Club Social Club Social Recheado Integral Sabor Requeijão, Mamão, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Salad Creations Tomate, Camil Feijão Preto Temperado Cozido, Vagem Cozida, Couve Refogada. Dinner: Tomates, Couve Refogada, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Água com Limão. more...
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2645 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 23 hours. more...
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losing 412.0 lb a week
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