Weigh In record (no journal entry) for 31 January 2019
|
177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1308 kcal
|
Fat: 36.07g | Prot: 133.75g | Carb: 110.72g.
Breakfast: Egg, Kirkland Signature Cage Free Egg Whites, Banana, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Friendly Farms Lowfat Cottage Cheese, Prime Time Sweet Mini Peppers. Snacks/Other: Oil Popped White Popcorn, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|