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Weight back up but thats ok Ready to take this challenge on.
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1349 kcal
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Fat: 39.17g | Prot: 30.42g | Carb: 229.45g.
Breakfast: wheat bread, almond butter. Lunch: apple, veggie wrap. Dinner: curry vegetables, cornbread. Snacks/Other: melon, pineapple. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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