Weigh In record (no journal entry) for 31 January 2019
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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648 kcal
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Fat: 26.39g | Prot: 58.07g | Carb: 49.19g.
Lunch: Repolho Refogado, Chuchu, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Peito de Frango, Purê de Couve Flor. Snacks/Other: Kiwi. more...
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losing 0.2 lb a week
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greecy's weight history
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