Weigh In record (no journal entry) for 08 October 2012
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206.6 lb
Lost so far: 2.6 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1660 kcal
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Fat: 56.97g | Prot: 86.72g | Carb: 201.18g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Mississippi Mud Pie, 12" Medium Meat Lovers Pan Pizza. Dinner: Condensed Tomato Soup, Ranch Stix with Cheese, Pepperoni Pizza. Snacks/Other: Grade A Fat Free Chocolate Milk, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 0.3 lb a week
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lightfield's weight history
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