Weigh In record (no journal entry) for 31 January 2019
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1278 kcal
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Fat: 41.22g | Prot: 86.87g | Carb: 151.62g.
Breakfast: Магнит Банан, Курага, Геркулес Каша Овсяная. Lunch: Салат из Капусты и Огурца, Гречка, Горбуша на Пару. Dinner: Салат из Пекинской Капусты, Кета. Snacks/Other: Ашан Миндаль Сушеный, Мандарины, Окей Груша Конференс. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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