Weigh In record (no journal entry) for 31 January 2019
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156.1 lb
Lost so far: 104.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2059 kcal
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Fat: 34.81g | Prot: 197.46g | Carb: 237.00g.
Breakfast: Continente Queijo Fresco Magro, Continente Equilibrio Skyr Morango, Continente Pão de Alfarroba, Continente Fiambre De Peru. Lunch: Dourada, Saludães Arroz Integral. Dinner: Dourada, Saludães Arroz Integral, Sopa Broculos Couve Flor 330gr. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Maçã, Queijo Fresco Batido 0%, Collagen, 100% Real Whey Protein, Weetabix Protein, 100% Real Whey Protein, Creatina Micronizada, Maçã, Protein Whey Peanut Butter (Freakin Good Flavour), Instant Whole Oats. more...
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gaining 1.0 lb a week
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