Weigh In record (no journal entry) for 31 January 2019
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218.0 lb
Lost so far: 33.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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340 kcal
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Fat: 29.64g | Prot: 16.14g | Carb: 1.88g.
Lunch: Deviled Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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