Weigh In record (no journal entry) for 31 January 2019
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223.5 lb
Lost so far: 3.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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893 kcal
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Fat: 46.22g | Prot: 43.50g | Carb: 88.52g.
Breakfast: Zumo de Limón, Alverjas Cocidas (Frescas), Cebollas, Pechuga de Pollo a la Plancha, Palta Hass, Tia Rosa Tortilla Burrera. Lunch: San Jorge Vienesa, Hecho en Casa Humita, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno. Dinner: Durazno, Durazno. Snacks/Other: San Jorge Vienesa. more...
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losing 13.9 lb a week
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