Weigh In record (no journal entry) for 31 January 2019
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133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1391 kcal
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Fat: 109.62g | Prot: 65.78g | Carb: 39.19g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Emerald Cocoa Roast Almonds (Package), Mac's Original Pork Skins, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Lunch: Mac's Original Pork Skins, Slim Jim Beef Sticks Smoked Snack, Salt, Great Value Cream Cheese, Oscar Mayer Fully Cooked Bacon, Oscar Mayer Real Bacon Bits, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Country Crock Churn Style, Cucumber (Peeled), Dandy Celery Sticks, Marketside Classic Iceberg Salad, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing. more...
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2273 kcal
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Activities & Exercise:
Housework - 53 minutes, Shopping - 1 hour, Workout - 12 minutes, Treadmill - 40 minutes, Sleeping - 5 hours and 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes. more...
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losing 4.2 lb a week
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