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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2847 kcal
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Fat: 104.86g | Prot: 164.77g | Carb: 307.57g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Ajo Cocido, Barilla Pomodoro Italiano Basilico, Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Cebollas Cocidas Maduras, Barilla Capellini N°1, Tomates Rojos, Soprole Protein + Natural, Naranjas. Dinner: Costa Rolls Crispy Berries, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy, Plátano. Snacks/Other: Galleta, Marco Polo Nut Mix, Great Value Dude Graham Cookies. more...
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1994 kcal
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Activities & Exercise:
Sitting - 21 minutes, Showering - 18 minutes, Standing - 1 hour and 12 minutes, Resting - 16 hours and 19 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 4.6 lb a week
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