Weigh In record (no journal entry) for 31 January 2019
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148.5 lb
Lost so far: 66.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1722 kcal
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Fat: 52.03g | Prot: 66.33g | Carb: 254.12g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Frozen Cherries, Nature's Path Nice and Nobbly Granola, Maple Syrup, Genius Gluten Free Pancakes, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Trek Cocoa Oat Protein Flapjack, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Brussels Sprouts , Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: The Coconut Collaborative Little Choc Pots, Tesco Free From Choco Mousse Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.9 lb a week
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