Weigh In record (no journal entry) for 08 October 2012
|
215.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
230 kcal
|
Fat: 3.50g | Prot: 6.00g | Carb: 43.00g.
Breakfast: Original Powder Creamer, Krusteaz Pancakes Heart Healthy. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
big kahuna's weight history
|