Weigh In record (no journal entry) for 31 January 2019
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127.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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736 kcal
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Fat: 24.52g | Prot: 53.76g | Carb: 70.91g.
Breakfast: Alpro Mild & Creamy, Natrena Stevia, AH Muesli 4-Granen. Lunch: Aldi Gegrilde Kipfilet, Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Pangasiusfilet, Remia Friteslijn , Gekookte Broccoli (Vers). Snacks/Other: Fanta Fanta Zero, Verse Muntthee, Fanta Fanta Zero. more...
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losing 4.1 lb a week
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