Weigh In record (no journal entry) for 31 January 2019
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1782 kcal
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Fat: 73.05g | Prot: 117.90g | Carb: 146.22g.
Breakfast: Jumbo Noten Melange Ongezouten, Appel, Jumbo Magere Milde Kwark. Lunch: Helaes Puur Pindakaas met een Snufje Zeezout, Gekookt Ei, Aldi Runderrookvlees, Gwoon Knackebrod Volkoren . Dinner: Heineken Bier, Olijfolie, Broccoli, Geroosterde of Gebakken Kip, Jumbo Bistro Mini Krieltjes. Snacks/Other: AH Katjang Pedis, Nescafé Gold Amaretto Latte. more...
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losing 1.0 lb a week
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