Weigh In record (no journal entry) for 29 June 2010
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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85 kcal
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Fat: 7.50g | Prot: 3.00g | Carb: 3.00g.
Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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losing 14.0 lb a week
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