Weigh In record (no journal entry) for 28 June 2010
|
154.6 lb
Lost so far: 10.8 lb.
Still to go: 29.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 June 2010:
|
1424 kcal
|
Fat: 60.70g | Prot: 56.39g | Carb: 170.68g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Galaxy, chicken salad, virginia baked ham, Light Hamburger Rolls. Dinner: Light Hamburger Rolls, virginia baked ham, land o' lakes american cheese. Snacks/Other: mini chips. more...
|
|
2172 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|