Weigh In record (no journal entry) for 31 January 2019
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1110 kcal
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Fat: 36.59g | Prot: 83.76g | Carb: 112.87g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Danubio Creme de Ricota. Lunch: Rúcula, Costa Sul Peixe Pescada, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Liza Molho para Salada Mostarda e Mel, Piracanjuba Creme de Leite, Cebolinha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras, Batata Doce, Patê de Atum, Café com Açúcar. Dinner: Cebolinha Verde, Hellmann's Maionese, Paleta Bovina, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 3 hours and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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