Weigh In record (no journal entry) for 31 January 2019
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222.0 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1205 kcal
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Fat: 22.96g | Prot: 36.94g | Carb: 175.89g.
Breakfast: Aldi Gefüllte Pizzabrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaki, Aldi Bio Steinofenbrot, Ostmann Kümmel, Butaris Butterschmalz, Ja! Tomatenmark, Knorr Gemüse Bouillon, Weißkohl. Snacks/Other: Bitburger Premium Pils. more...
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steady weight
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hummel-statt-wespe's weight history
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