Weigh In record (no journal entry) for 08 October 2012
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2087 kcal
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Fat: 64.58g | Prot: 78.42g | Carb: 232.02g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Fruit N Fibre. Lunch: Lentils, Onions, Celery, Carrots, Sliced Ham, Baked Crisps. Cheese and Onion, Baguette. Dinner: coleslaw, Potato French Fries, Couscous, Boneless Salmon Fillets, Green Peas. Snacks/Other: Tea (Brewed) , White Table Wine. more...
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steady weight
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