Weigh In record (no journal entry) for 31 January 2019
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1652 kcal
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Fat: 140.87g | Prot: 78.50g | Carb: 14.01g.
Breakfast: Valio Voi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Pirkka Hass Avokado, Rainbow Oliiviöljy, Kania Premium Mayonnaise, Kurkku, Jäävuorisalaatti, Atria Sika-Nauta Jauheliha 23%. Dinner: Kirsikkatomaatit, Jäävuorisalaatti, Kania Premium Mayonnaise, Milbona Turkkilainen Jogurtti 10%, Reilu Maustamaton Porsaan Sisäfilee. Snacks/Other: Valio Kuohukerma. more...
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losing 9.3 lb a week
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