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ACPimenta
Journal
31 Jan 19
ACPimenta's Journal, 31 January 2019
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Weigh In record (no journal entry) for 31 January 2019
115.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
953 kcal
Fat: 45.97g | Prot: 72.38g | Carb: 76.32g.
Lunch:
Abacaxi, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Salada de Alface com Vegetais Variados.
Dinner:
Prozis Protein Snack Toffee Flavour, Terra Nostra Queijo Flamengo, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco).
Snacks/Other:
Milbona Skyr Morango.
more...
220 kcal
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 4.6 lb a week
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ACPimenta's weight history
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