Weigh In record (no journal entry) for 31 January 2019
|
191.4 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2881 kcal
|
Fat: 160.14g | Prot: 141.92g | Carb: 224.76g.
Breakfast: Costa Coffee Caffe Latte, Morliny Boczek Wędzony, Jajko, Robico Kefir 1,5%. Lunch: Makowiec, Murzynek, Sernik, Ziemniaki Smażone, Kapusta z Grzybami, Panierowana Smażona Ryba, Pierogi z Kapustą i Grzybami. Dinner: Nasze Smaki Kiełbasa Śląska, Szynka Drobiowa. Snacks/Other: Lody. more...
|
|
2114 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koqtek's weight history
|