Weigh In record (no journal entry) for 31 January 2019
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337.3 lb
Lost so far: 64.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1887 kcal
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Fat: 79.37g | Prot: 146.74g | Carb: 154.37g.
Breakfast: Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Raw Cashew Nuts, Woolworths Biltong. Dinner: Lindt A Touch of Sea Salt, Liqui Mango & Orange Juice, Roasted Vegetables, Cooked Green Cabbage, Nola Mayonnaise, Clover Gouda Cheese, Woolworths Blue Rock Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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losing 12.3 lb a week
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