Weigh In record (no journal entry) for 31 January 2019
|
169.3 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1764 kcal
|
Fat: 97.41g | Prot: 92.72g | Carb: 132.72g.
Breakfast: Кофе с Молоком, Щедрые Хлебцы Ржаные, Яичница, Безе. Lunch: Яйцо, Гречка Отварная, Приосколье Печень Куриная. Dinner: Эклер. Snacks/Other: Колбаса Докторская, Груша. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denax1985's weight history
|