Weigh In record (no journal entry) for 29 June 2010
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2010:
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2239 kcal
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Fat: 147.77g | Prot: 182.13g | Carb: 46.65g.
Breakfast: Flax Seeds, light soy milk, body fortress. Lunch: banana pepper, green pepper, black olives, oil, vinegar, tomatoes, lettuce, salad . Dinner: ranch, pulled pork, beef brisket, chicken breast, green beans. Snacks/Other: peanut butter, sunflower david. more...
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losing 17.5 lb a week
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