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Patrishka
Journal
08 Oct 12
Patrishka's Journal, 08 October 2012
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Weigh In record (no journal entry) for 08 October 2012
101.9 lb
Lost so far:
25.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
550 kcal
Fat: 25.17g | Prot: 28.14g | Carb: 49.38g.
Breakfast:
Fried Egg.
Lunch:
Bananas.
Dinner:
Double Cream Brie Cheese, Thai Yellow Curry Chicken & Whole Grain Brown Rice.
more...
1125 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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