Weigh In record (no journal entry) for 31 January 2019
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253.1 lb
Lost so far: 22.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2044 kcal
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Fat: 43.60g | Prot: 88.43g | Carb: 321.54g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Riz Blanc, Pain aux Céréales, Yoplait Panier de Yoplait, Knorr Sauce Beurre Citron , Super U Filet de Colin D’Alaska. Dinner: Bien Vu Biscottes, Fromage Bleu ou Roquefort, Pomme, Yoplait Panier de Yoplait 0%, Aubergines Farcies. Snacks/Other: Muffin Anglais. more...
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482 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 4.6 lb a week
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