Patches58's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

158.0 lb Lost so far: 2.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

1234 kcal

Fat: 41.76g | Prot: 73.53g | Carb: 145.15g. Breakfast: strawberry jelly, peanut butter, Bagel. Lunch: grilled chicken salad. Dinner: Pei Wei Dan dan Noodles. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Patches58's Journal, 08 October 2012

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