Weigh In record (no journal entry) for 31 January 2019
|
196.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2192 kcal
|
Fat: 98.71g | Prot: 101.39g | Carb: 226.51g.
Breakfast: Rote Paprika, Mayonnaise, Mischkornbrot, Gekochtes Ei, Milch (Vollmilch), Äpfel. Lunch: Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Gut & Günstig Mozzarella, Tomaten, Milch 1,5%, Aldi Schokomüsli. more...
|
|
3470 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 15 minutes, Housework - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours and 59 minutes, Driving - 1 hour, Showering - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crümel's weight history
|