Weigh In record (no journal entry) for 31 January 2019
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1646 kcal
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Fat: 62.74g | Prot: 84.85g | Carb: 203.52g.
Breakfast: Blauwe Bessen, Granola, Alpro Soya Yoghurt Natuur. Lunch: Boni Bruine Linzen , Tomaten, Olijfolie, Rode Paprika, Komkommer (Geschild), Gemengde Sla. Dinner: Groene Paprika, Champignons, Courgette, Colruyt Kippengehakt, Gekookte Bloemkool (Vers). Snacks/Other: Blauwe Bessen, Granola, Yoghurt (Vol), Blauwe Bessen, Wortelen. more...
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gaining 9.3 lb a week
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