Weigh In record (no journal entry) for 31 January 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1847 kcal
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Fat: 48.09g | Prot: 146.93g | Carb: 200.07g.
Lunch: Frosta Bio Sommergemüse, Edeka Tatar, Oryza Natur Reis. Dinner: Gut & Günstig Speise Quark 20% Fett, Magerquark, Blutorange, Frosta Bio Sommergemüse, Ei, Edeka Tatar. Snacks/Other: Gut & Günstig Berliner. more...
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losing 1.5 lb a week
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