bama66's Journal, 29 June 2010

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 42.00g | Prot: 52.00g | Carb: 158.00g.   Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Smokehouse Almonds, Smokehouse Almonds. more...

2702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Desk Work - 8 hours, Resting - 9 hours and 29 minutes, Sleeping - 5 hours. more...