Weigh In record (no journal entry) for 08 October 2012
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1502 kcal
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Fat: 40.24g | Prot: 39.51g | Carb: 203.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds & Oats Sweetened Multi-grain Cereal. Lunch: Grape Edy Fruits Bar, Jarlsberg Lite Reduced Fat Swiss Cheese, Stoned Wheat Thins Snack Crackers. Dinner: Vodka (90 Proof), Apples, Seriously Sharp Cheddar Cheese, Stoned Wheat Thins Snack Crackers, Light & Fit Yogurt - Peach, Vodka. Snacks/Other: Breton Original Crackers, Extra Fancy Mixed Nuts, Grape Edy Fruits Bar, Grape Edy Fruits Bar, Altoids Peppermint. more...
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1956 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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