Weigh In record (no journal entry) for 31 January 2019
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1081 kcal
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Fat: 26.06g | Prot: 151.20g | Carb: 51.96g.
Dinner: 蝦, 花椰菜, 鯊魚煙, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 沙拉. Snacks/Other: 7-11 美式咖啡, 拿鐵咖啡. more...
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losing 3.1 lb a week
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