Weigh In record (no journal entry) for 31 January 2019
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127.0 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1153 kcal
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Fat: 49.68g | Prot: 45.02g | Carb: 133.12g.
Breakfast: Kaffee (Gemahlen). Lunch: Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, Cranzer Gebratene Hähnchenbruststreifen. Dinner: Kiwi, The Coconut Collaborative Joghurtalternative Natur, Wiesgart Apfelsaft Naturtrüb, Kölln Glutenfreie Haferflocken, DM Bio Quinoa Gepufft. Snacks/Other: Seeberger Aprikosen Soft, Seeberger Studentenfutter, Orangen. more...
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losing 10.8 lb a week
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