Weigh In record (no journal entry) for 30 January 2019
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2019:
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1261 kcal
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Fat: 40.23g | Prot: 39.03g | Carb: 176.57g.
Breakfast: bran and cranberry muesli. Lunch: Tomatoes, Real Foods Corn Thins Multigrain. Dinner: Orecchiette with Kale, Bacon, and Sun-Dried Tomatoes. Snacks/Other: Mission Tortilla Strips, Plum, Woolworths cranberry nut medley, Myojo Mee Goreng. more...
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gaining 4.4 lb a week
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